Complete course catalog
Browse what each class teaches, when it meets, and where to begin. Team Ascension will confirm placement, readiness, and availability before the first class.
01
Playful, structured movement that builds coordination, listening, confidence, and readiness to learn.
Wednesday · 10:00 AM
Preschool
An obstacle-based movement class that turns balance, coordination, listening, and early martial arts skills into an energetic preschool adventure. Courses invite children to climb, crawl, jump, follow directions, and solve movement challenges with growing confidence.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Thursday · 10:00 AM
Preschool
A welcoming first gymnastics experience built around body awareness, balance, basic tumbling, and safe landings. Children practice taking turns, following a sequence, and trying new movements in a playful, encouraging setting.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday & Friday · 11:15 AM
Preschool & homeschool
Preschool and homeschool learners explore beat, rhythm, listening, movement, and beginning music literacy through active practice. Games and guided activities help students hear patterns, keep time, respond to musical cues, and build a foundation for future instrument study. Thirty-minute private lessons at a separate individual time in piano or guitar are encouraged.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday & Wednesday · 3:30 PM
Ages 3–4
An age-appropriate martial arts class for ages 3–4 that builds listening, coordination, balance, and self-control through purposeful movement. Short drills, clear routines, and positive coaching help young students learn how to participate confidently in a class.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Thursday & Friday · 3:30 PM
Ages 3–4
An introductory gymnastics class for ages 3–4 featuring body shapes, balance, rolling, safe landing, and joyful movement. Students develop coordination and classroom readiness while discovering what their bodies can do.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 3:30 PM
Ring 3 • Maximum 4 students
A small adaptive movement group for children under age 5, limited to four students. Clear routines, sensory-aware coaching, balance, coordination, early tumbling, and beginning martial-arts movement help each child participate at an appropriate pace.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
02
Progressive strength, flexibility, tumbling, balance, and body-control instruction.
Thursday · 10:00 AM
Preschool
A welcoming first gymnastics experience built around body awareness, balance, basic tumbling, and safe landings. Children practice taking turns, following a sequence, and trying new movements in a playful, encouraging setting.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Thursday & Friday · 3:30 PM
Ages 3–4
An introductory gymnastics class for ages 3–4 featuring body shapes, balance, rolling, safe landing, and joyful movement. Students develop coordination and classroom readiness while discovering what their bodies can do.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Thursday & Friday · 4:00 PM
Foundation skills
A beginning gymnastics class focused on strength, flexibility, balance, body positions, and safe tumbling. Athletes learn the building blocks behind future skills and gain confidence through progressions that make each next step understandable.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 4:00 PM
Ring 1
Adaptive gymnastics foundations in a smaller, structured setting. Athletes build balance, body awareness, strength, flexibility, safe landing, and beginning tumbling through individualized progressions and clear expectations.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Thursday & Friday · 4:30 PM
Next-level skills
A next-step gymnastics class for students ready to build beyond Foundations. Athletes strengthen tumbling, combinations, flexibility, balance, and body control while learning to approach more challenging skills with patience and confidence.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 4:30 PM
Ring 1
A next-step adaptive gymnastics class for athletes ready to build beyond Foundations. Individualized coaching supports tumbling, combinations, flexibility, balance, and body control while respecting sensory and communication needs.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Thursday & Friday · 5:00 PM
Gymnastics designed for preteens who want to build strength, flexibility, tumbling, balance, and body control. Skill progressions respect each athlete’s starting point while offering meaningful challenge and a supportive place to grow.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 5:00 PM
Ring 1
Adaptive gymnastics for preteens who want to develop strength, flexibility, tumbling, balance, and body control in a supportive setting. Skill progressions are shaped around each athlete’s communication, sensory, and learning needs.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
03
Traditional and modern training in technique, focus, fitness, practical skill, competition, and responsible confidence.
Monday, Tuesday, Wednesday, Thursday, Friday · 6:25 AM
Morning team training
Focused morning training for athletes preparing to perform and compete. Students sharpen forms, conditioning, speed, presentation, mental focus, and sport-specific strategy while learning how to practice as a dependable team.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Wednesday · 10:00 AM
Preschool
An obstacle-based movement class that turns balance, coordination, listening, and early martial arts skills into an energetic preschool adventure. Courses invite children to climb, crawl, jump, follow directions, and solve movement challenges with growing confidence.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday & Wednesday · 3:30 PM
Ages 3–4
An age-appropriate martial arts class for ages 3–4 that builds listening, coordination, balance, and self-control through purposeful movement. Short drills, clear routines, and positive coaching help young students learn how to participate confidently in a class.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday & Wednesday · 4:00 PM
Ages 5–7
Martial arts training for ages 5–7 with age-appropriate striking, footwork, coordination, and respectful partner skills. Students practice focus, body control, perseverance, and the habit of responding to instruction with their best effort.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 4:00 PM
Ring 2 • Ages 5–7
Adaptive martial-arts instruction for ages 5–7, shaped around communication, regulation, coordination, and individual learning needs. Students practice stance, striking, movement, focus, and safe participation through manageable progressions.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday · 4:30 PM
Structured instruction in traditional Japanese weapons with a strong emphasis on safe handling and control. Students develop coordination, precision, forms, awareness, and respect while learning how disciplined movement carries through a weapon.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Wednesday · 4:30 PM
Ages 6+
An energetic class for ages 6+ combining stance, footwork, punches, kicks, combinations, and pad work. Training channels energy into fitness, focus, coordination, self-control, and clean technique.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 4:30 PM
Ring 2
Adaptive traditional-weapons instruction emphasizing safe handling, predictable routines, coordination, control, and precision. Equipment and instruction are matched to the student’s readiness and support needs.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday · 5:00 PM
A welcoming entry point for students who are new to martial arts or rebuilding their fundamentals. Class covers stance, movement, striking, blocking, balance, etiquette, focus, and the practice habits that support long-term growth.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 5:00 PM
Ring 2
A welcoming adaptive martial-arts class covering stance, movement, striking, blocking, balance, focus, and safe class routines. Coaching is individualized so students can build capable skills without being rushed through the process.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Wednesday · 5:00 PM
Team Ignite
Age-appropriate boxing fundamentals for preteens, including stance, guard, footwork, straight punches, combinations, pad work, defense, conditioning, and controlled partner awareness. Students learn to use skill with discipline and responsibility.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Wednesday · 5:00 PM
Experienced boxers
Higher-level boxing training for students ready to sharpen combinations, defensive reactions, ring movement, conditioning, timing, and tactical decision-making. Training emphasizes composure, control, effort, and dependable team habits.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday · 6:00 PM
Challenging training for experienced students ready to refine technique, forms, striking, performance, and conditioning. Class also develops leadership, attention to detail, adaptability, and the ability to execute at a higher standard.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Wednesday · 6:00 PM
Ring 1
Sport sparring practice focused on timing, distance, controlled scoring technique, footwork, and reactions. Students learn ring awareness, strategic decision-making, clean starts and stops, and how to compete with composure and respect.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Wednesday · 6:00 PM
Ring 2
Combination-based striking practice that develops punches, kicks, footwork, defense, and conditioning. Students learn to connect techniques smoothly, manage distance, move with control, and stay composed while working at pace.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Thursday & Friday · 6:00 PM
Traditional karate training centered on fundamentals, kata, precision, breathing, and disciplined technique. Students develop patience, focus, posture, power generation, and a deeper understanding of movement through thoughtful repetition.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday, Thursday, Friday · 6:00 PM
Ages 11+
A fitness-centered kickboxing class for ages 11 and older. Students build cardiovascular endurance, strength, coordination, balance, and confident striking technique through pad work, combinations, footwork, and appropriately paced conditioning. No previous kickboxing experience is required.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 6:00 PM
Ring 2
Advanced adaptive martial-arts training for experienced students who benefit from individualized structure. Athletes refine technique, forms, striking, performance, conditioning, leadership, and self-regulation at an appropriately challenging pace.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday & Thursday · 7:00 PM
Instruction • Mr. White
Structured Jiu-Jitsu instruction in leverage, positioning, escapes, transitions, and controlled grappling. Students develop patience, body awareness, resilience, and calm decision-making while practicing safely with partners.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Thursday · 7:00 PM
Practical, controlled training in striking, movement, distance, awareness, and defensive responses. Students learn to recognize space, set boundaries, make calm decisions, and use technique responsibly while building capable confidence.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday & Thursday · 8:00 PM
Open Roll • Mr. White
Supervised open rolling for students who are ready to apply Jiu-Jitsu skills with training partners. Participants practice live positioning, transitions, escapes, and submissions with control, respect, and attention to safety.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
04
Focused boxing development for preteens and experienced students building clean technique, conditioning, ring awareness, and composure.
Wednesday · 5:00 PM
Team Ignite
Age-appropriate boxing fundamentals for preteens, including stance, guard, footwork, straight punches, combinations, pad work, defense, conditioning, and controlled partner awareness. Students learn to use skill with discipline and responsibility.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Wednesday · 5:00 PM
Experienced boxers
Higher-level boxing training for students ready to sharpen combinations, defensive reactions, ring movement, conditioning, timing, and tactical decision-making. Training emphasizes composure, control, effort, and dependable team habits.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
05
Purposeful conditioning for stronger movement, endurance, coordination, and sustainable routines.
Monday, Thursday, Friday · 6:00 PM
Ages 11+
A fitness-centered kickboxing class for ages 11 and older. Students build cardiovascular endurance, strength, coordination, balance, and confident striking technique through pad work, combinations, footwork, and appropriately paced conditioning. No previous kickboxing experience is required.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
06
Individualized movement and skill development shaped around communication, sensory needs, goals, and pace.
Tuesday · 3:30 PM
Ring 3 • Maximum 4 students
A small adaptive movement group for children under age 5, limited to four students. Clear routines, sensory-aware coaching, balance, coordination, early tumbling, and beginning martial-arts movement help each child participate at an appropriate pace.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 4:00 PM
Ring 1
Adaptive gymnastics foundations in a smaller, structured setting. Athletes build balance, body awareness, strength, flexibility, safe landing, and beginning tumbling through individualized progressions and clear expectations.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 4:00 PM
Ring 2 • Ages 5–7
Adaptive martial-arts instruction for ages 5–7, shaped around communication, regulation, coordination, and individual learning needs. Students practice stance, striking, movement, focus, and safe participation through manageable progressions.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 4:30 PM
Ring 1
A next-step adaptive gymnastics class for athletes ready to build beyond Foundations. Individualized coaching supports tumbling, combinations, flexibility, balance, and body control while respecting sensory and communication needs.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 4:30 PM
Ring 2
Adaptive traditional-weapons instruction emphasizing safe handling, predictable routines, coordination, control, and precision. Equipment and instruction are matched to the student’s readiness and support needs.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 5:00 PM
Ring 1
Adaptive gymnastics for preteens who want to develop strength, flexibility, tumbling, balance, and body control in a supportive setting. Skill progressions are shaped around each athlete’s communication, sensory, and learning needs.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 5:00 PM
Ring 2
A welcoming adaptive martial-arts class covering stance, movement, striking, blocking, balance, focus, and safe class routines. Coaching is individualized so students can build capable skills without being rushed through the process.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Tuesday · 6:00 PM
Ring 2
Advanced adaptive martial-arts training for experienced students who benefit from individualized structure. Athletes refine technique, forms, striking, performance, conditioning, leadership, and self-regulation at an appropriately challenging pace.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
07
Music, art, tutoring, and private instruction that turn individual goals into observable progress.
Monday & Friday · 11:15 AM
Preschool & homeschool
Preschool and homeschool learners explore beat, rhythm, listening, movement, and beginning music literacy through active practice. Games and guided activities help students hear patterns, keep time, respond to musical cues, and build a foundation for future instrument study. Thirty-minute private lessons at a separate individual time in piano or guitar are encouraged.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Monday, Wednesday, Thursday, Friday · 12:00–3:00 PM
Art • Music • Martial Arts • Gymnastics • Tutoring
Individual 30-minute instruction shaped around the learner’s goals in art, music, martial arts, gymnastics, or academic tutoring. Private lessons provide focused coaching, a clear next step, and room to work at the student’s pace; online academic options may also be available.
Every 90-day enrollment begins with a goal and ends with an observable result or next step.
Other ways to participate
