Welcome to S.M.A.R.T ! This is week 1 of our karate workout program! We mix fitness with martial arts self defense techniques! Let's get fit and get SMART! Workout program includes: Self-defense techniques 10-Minute Karate HIT Workouts ' S.M.A.R.T Rest that includes a mix of stretching and learning karate techniques
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S.M.A.R.T 1-Week Karate Workout Program
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