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S.M.A.R.T-White Belt-Karate4Fitness Program

  • 30Days
  • 30Steps
Everyone who has completed all steps in the program will get a badge.


Welcome to S.M.A.R.T ! This is week 1 of our karate workout program! We mix fitness with martial arts self defense techniques! Let's get fit and get SMART! Workout program includes: Self-defense techniques 10-Minute Karate HIT Workouts ' S.M.A.R.T Rest that includes a mix of stretching and learning karate techniques

You can also join this program via the mobile app.



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This program is connected to a group. You’ll be added once you join the program.

S.M.A.R.T 1-Week Karate Workout Program

S.M.A.R.T 1-Week Karate Workout Program

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